The Non-linear Movement Method®
Unite body, mind
and heart
MOVE | RELEASE | FEEL | RESPOND
Activate vitality, balance and freedom
- Are you mentally tired and/or feeling overwhelmed?
- Do you have a habit of overthinking things?
- Would you like to bring balance to your nervous system?
- Would you like to break up held trauma patterns and emotions into flow?
- Would you like to access your body wisdom so you can make better decisions?
- Or are you feeling numb and would like to become more sensitized to your body and feelings?
- Would you like to experience more aliveness and vitality?
- Do you want to cultivate more capacity to move through emotionally challenging times?
“Movement is a medicine for creating change in a person's physical, emotional and mental states.”
~ Carol Welch
What is the Non-linear Movement Method®?
BECOME MORE SENSITIZED TO THE FEELINGS OF YOUR BODY
The NLMM® is a trauma-informed movement practice helping you to become more sensitized to the feelings of your body.
In a nutshell, the practice helps you release stress and overwhelm, unite body, mind and heart and foster vitality and wellbeing. (For more info watch the video below).
This powerful embodiment modality has been developed by Michaela Boehm over the past 2 decades. Rooted in her early somatic training, developed and refined within her clinic working within a demographic with severe trauma, addiction and personality disorders she then further refined and adapted it for a broader use in her experiential workshops to help connecting students with their inner landscape, exploring, and releasing physical contractions, withholds and emotional closures.
I'm certified in Level 1 and Level 2 of The Non-linear Movement Method® and offer sessions live online and in-person.
"The session with Corinne left me feel relaxed and in-tune with my body"
"Thank you for such a powerful Non-linear Movement session - so easeful, nurturing and healing. I loved the way you introduced the method and gently guided us through the session. I now feel very relaxed and in-tune with my body. "
- KAY, UK, SOUL-BASED COACH
"The NLMM session helped me experience in my body that nothing remains the same forever, but constantly changes no matter how beautiful or terrible"
"Before I joined the body release session (NLMM) I had a very unpleasant experience in real life. And I am so glad that I had this opportunity at the right time! I not only "realized" but experienced in my body that emotions and images keep changing, and that it is up to me how long I keep on "holding" them. They are shoving to change and I can decide to let them flow. Nothing remains the same forever, but constantly changes no matter how beautiful or terrible. And the knowing that I can decide to let them flow is really self empowering. So, thank you again!"
- CHRISTIANE, GERMANY, BIOLOGIST AND COACH IN TRAINING
"Das NLMM macht richtig was mit mir… ich finde es ist so ein total weiblicher Zugang zu Meditation "
"Ich habe Corinne’s Beitrag auf Insta gesehen und es war so ein ganze klares „ja das muss ich jetzt machen“! Ich liebe es ein neues Tool in meiner Toolbox zu haben und mache es seitdem jeden Tag. NLMM macht richtig was mit mir… ich finde es ist so ein total weiblicher Zugang zu Meditation und man kann einfach herrlich sowohl «shadow work» damit machen als auch embodiment practice, super find ich da. Dieser somatische körperliche Zugang, bzw. ein Tool dazu hat noch gefehlt und ich bin happy und dankbar, dass es jetzt da ist. Sowas gehört einfach mit der Welt geteilt, also danke nochmal."
- JASMIN, AUSTRIA, INTERIOR DESIGNER
"I know now what having a purpose looks like for me"
"Working with Corinne feels like walking a safe, flat and foggy path with a friend at dawn. As I was exploring the question around my life’s purpose, she gently held my hand while I held the stick and set the direction. I made the decision about which way to turn but her presence gave me confidence to look ahead into the darkness and find the growing light. We walked for a while with low visibility, but I wasn’t scared. I knew I was in good hands. Corinne’s questions pierced the fog, and my answers blew away the cloud that surrounded us. I know now, what having a purpose looks like for me and that makes me feel at peace with my life and my process - it makes me feel deeply content."
- MOLLY, USA, BUSINESS PROJECT MANAGER
"Ich war überrascht, wie gut ich loslassen konnte da ich ein sehr kopflastiger Mensch bin. "
"Danke für die heutige Klasse. Sie hat mir sehr gutgetan. Ich mag das es auf Zoom angeboten wird, mit der Kamera und dem Ton ausgeschalten da ich mich so viel besser gehen lassen kann. Es hatte etwas archaisches für mich und hat mich an das gebären von meinen Kindern erinnert, in dem der Körper einfach komplett mitgehen konnte ohne etwas kontrollieren zu wollen. Es war eine spannende Erfahrung und ich war überrascht, wie gut ich loslassen konnte da ich ein sehr kopflastiger Mensch bin. Aber die Musik hilft sehr dabei, sich dem Prozess hinzugeben"
- ANONYMOUS, SWITZERLAND, HEAD OF STRATEGY
What to expect from a NLMM® Session
A "NO FORCE/NO IMPOSITION“
SOMATIC MODALITY
NLMM® is specifically designed as a “no force/no imposition“ somatic modality which means that apart from a few basic guidelines and prompts, you won’t be instructed on how to move your body. Neither will I tell you what you should feel or experience. It can be practiced by anyone regardless of physical health, ability, fitness level or age.
This is your time for "interoception" the ability to feel what is “inside” and become more body aware.
It is facilitated on a mat or blanket. You will dress similar to a yoga or dance class, in comfortable, non-restrictive clothing.
NEW SESSIONS ANNOUNCED SOON!
