This guided journaling practice invites you to reflect on the past year, acknowledge your growth, and celebrate your journey. It’s a chance to end 2024 with intention and mindfulness, creating space for fresh possibilities in 2025.
What you’ll need:
A pen
A journal
One extra piece of paper (to burn after the practice)
How to prepare:
Find a quiet, undisturbed space where you can sit comfortably. Set aside 20 minutes and approach this practice with an open heart, ready to connect with yourself. If you wish, light a candle and put on some soft music in the background.