This guided journaling practice invites you to reflect on the past year, acknowledge your growth, and celebrate your journey. It’s a chance to end 2024 with intention and mindfulness, creating…
How to live more authentically
How often do you hear the sentence “just be authentic” these days? It’s tossed around a lot, isn’t it. But what does it actually mean? What does living authentically look…
Shift from feeling doubtful to empowered
A guided meditation/journaling practice designed to help you shift from feeling doubtful to empowered with new insight. In its essence, this practice guides you home to yourself – your body/mind/soul…
