FEEL, LET GO, AND THRIVE
The Non-linear Movement Method®
Join us for a 60-minute regenerative Non-Linear Movement Method® (NLMM) class, with the option to end with a gentle 15-minute guided journaling session. This experience is crafted to help you meet yourself—wherever you are in life—with compassion, while releasing what no longer serves you.
This non-imposing somatic practice invites you to breathe and move freely, allowing your body to guide the way. The NLMM® is a trauma-informed method designed to deepen your awareness of your body’s sensations, gently connecting mind, body, and heart. Through this practice, you’ll smooth out your nervous system, process emotional patterns and thought loops, release tension and unlock stuck energy—leaving you with fresh perspectives and new space within your mind and body.
In short, this class will help you relieve stress and overwhelm, harmonize your body and mind, and rekindle your vitality.
Open to all levels, this practice is accessible regardless of health, fitness, or experience. All you need is a mat or blanket, and comfortable clothing that allows for free movement—similar to what you’d wear in a yoga or dance class.
Stay for the full 75-minute experience or exit quietly after the NLMM® session. We’ll connect live via Zoom, and no recordings will be provided.
Ready to join us live? Sign up above and keep an eye on your inbox for all the details.
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Learn more about me and what past participants have to say below, and if you’re curious about
Non-Linear Movement Method®, check out the Info page here.
"I really enjoyed the NLMM session - it helped me feeling centered going into my day afterwards"
"I really enjoyed the NLMM session on Saturday. The music is fantastic. I love the way it is rhythmic and continuous, which creates an invitation to move how my body needs to move. It was unique and familiar at the same time – just different enough for me to release into the movement. Your instructions and demonstration were helpful and very clear. The class helped me feeling centered going into my day afterwards and I would like to incorporate some NLMM into my morning practice. Thank you so much for sharing this tool and modality. It fits so perfectly with my philosophy and natural tendencies!"
- MOLLY, UK, PROJECT MANAGER
"The NLMM session helped me experience in my body that nothing remains the same forever, but constantly changes no matter how beautiful or terrible"
"Before I joined the body release session (NLMM) I had a very unpleasant experience in real life. And I am so glad that I had this opportunity at the right time! I not only "realized" but experienced in my body that emotions and images keep changing, and that it is up to me how long I keep on "holding" them. They are shoving to change and I can decide to let them flow. Nothing remains the same forever, but constantly changes no matter how beautiful or terrible. And the knowing that I can decide to let them flow is really self empowering. So, thank you again!"
- CHRISTIANE, GERMANY, BIOLOGIST AND COACH IN TRAINING
"The session with Corinne left me feel relaxed and in-tune with my body"
"Thank you for such a powerful Non-linear Movement session - so easeful, nurturing and healing. I loved the way you introduced the method and gently guided us through the session. I now feel very relaxed and in-tune with my body. "
- KAY, UK, SOUL-BASED COACH
"I felt so good in my mind and body after yesterday’s herSelf Temple!"
"Being 4 months pregnant I particularly benefited from the Non-linear Movement Method®. It helped me release tension and connect with myself and my baby. Downtime like this is exactly what I needed."
- MARGAUX, FRANCE
HI, I’M CORINNE KONRAD
CALDER...
A certified Soul-based Coach, Embodiment Teacher and Women’s Group Facilitator.
I specialize in guiding women through life’s transitions—whether in lifestyle, relationships, wellbeing, family, or relocation. My mission is to help you find the courage to begin again by fostering a deep connection to your inner guidance, body, and creativity.
I’m certified in Levels 1 and 2 of the Non-Linear Movement Method® (NLMM), a somatic movement practice that is integral to my own wellbeing routine. I bring this practice into my coaching sessions, workshops, and special one-off events, like this class.
Aa leader of international events, I’m passionate about guiding women home to themselves, while nurturing confidence, connection, courage, emotional intelligence, body wisdom, and self-expression.
Let me help you access and activate the wisdom of your body through NLMM so that your body, mind and heart can unite.
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